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Practical Exercises for Pain Control through AutosuggestionIntroduction:

After exploring the fundamentals of autosuggestion for self-healing, it's time to learn practical exercises to apply the technique for pain control. Pain can be a burdensome experience, but through targeted autosuggestion exercises, we can learn to control our pain and improve our well-being. In this blog post, we will learn some practical exercises for pain control through autosuggestion and understand how they can be applied to alleviate pain and foster a positive outlook on life.

Self-Generation of Autosuggestions for Chronic Pain

Chronic pain can significantly affect daily life, making it difficult to maintain positive thoughts. However, even in such moments, it's possible to self-generate autosuggestions to promote a positive inner attitude. Here are some suggestions:

1. "I am stronger than my pain."

This statement can evoke a feeling of strength and determination to overcome pain.

2. "Every day, I become a little stronger and healthier."

This statement generates a sense of hope and progress, which is helpful in combating negative thoughts.

3. "My body has the ability to heal itself."

This statement can evoke a feeling of confidence and trust in one's own body.

4. "I am grateful for the small joys that each day brings."

This statement fosters a sense of gratitude and shifts focus to positive aspects of life.

5. "I relax and let go of the pain."

This statement can evoke a feeling of relaxation and release, reducing the perception of pain.

6. "I choose to focus on what I can control."

This statement generates a feeling of control and promotes self-efficacy.

7. "Every day is a new opportunity to strengthen and heal myself."

This statement can evoke a feeling of motivation and optimism.

8. "I am more than my pain. I am a whole, strong individual."

This statement generates a feeling of self-respect and self-confidence.

It's important to note that not all statements are equally effective for everyone. If a statement triggers resistance or doesn't feel authentic, it's advisable to adapt it or replace it with another that better aligns with one's feelings and experiences.

Instructions for the Practical Exercise:

1. Prepare for Relaxation: Find a quiet and comfortable place where you can relax. Sit or lie down comfortably and close your eyes. Take deep breaths to relax and calm your mind.

2. Repeat Positive Affirmations: Begin by repeating positive affirmations aloud or silently to yourself. Use the statements you've worked on above and that feel right for you. Focus on repeating these affirmations with conviction and confidence.

3. Apply Visualization Techniques: Vividly imagine the pain flowing out of your body or visualize yourself in a state of perfect health and well-being. Visualize yourself being active and pain-free, and feel the positive energy flowing through your body.

4. Achieve Deep Relaxation: Deepen your relaxation by further deepening your breath and focusing on the pleasant sensations in your body. Let go of any tension and discomfort, allowing your mind and body to fully relax.

5. Reinforce Positive Thoughts: Utilize this relaxed state to reinforce your positive thoughts and affirmations. Continue to repeat them with conviction and imagination to anchor the desired changes in your subconscious mind.

6. Gradually Return: When you're ready, slowly open your eyes and gently return to your surroundings. Take time to preserve the positive feelings and sensations you experienced during the exercise, and continue your activities with a sense of calm and confidence.

Note on the Hypnotic Guidance:

A hypnotic guidance on "Practical Exercises for Pain Control through Autosuggestion" was released on my YouTube channel on June 12th. This guidance provides practical instruction and guided exercises to apply the technique of autosuggestion for pain control. If you need further assistance in applying these exercises, I invite you to listen to this hypnotic guidance and benefit from the guided exercises.


Practical exercises for pain control through autosuggestion offer an effective way to alleviate pain and promote a positive sense of well-being. Through regular practice and dedication, you can learn to effectively apply these techniques and improve your well-being. Use the instruction and guided exercises to experience the power of autosuggestion for pain control and enhance your quality of life.

Note on the Next Blog:

In the next blog, Part 3 on autosuggestion, we will delve into how autosuggestion influences pain. We will address the resistances that may arise and learn how to integrate conviction and confidence believably. Stay tuned for more exciting insights into the transformative power of autosuggestion!

Until then, I wish you a pain-free time and all the best.


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